Embrace your Inner Harmony

Through holistic wellness and self-love coaching...

My Purpose

Life has been a rollercoaster of extreme highs and lows as it has been for many others. Through doing the inner work to heal past traumas and sitting in the darkest of times, I have found the brightest of light within myself. Ā And, the most invaluable thing I have ever done is love myself for all that I am, even the things that I hid, shamed, and hated. Ā In loving the most unlovable parts of me, I have become more whole, more calm within, enjoy life as it is, and no longer feel like I have to control everything.Ā 

In going through the darkness, I have learned so many tools that have helped along the way to get me to this place of love and light.Ā  I am here to share those and to empower women to see the light within and to love themselves so that they can live a fulfilled life.

My Self-Love Story

A journey from self-hatred, depression, self-sabotage, people pleasing, shame, guilt, and heartache to loving myself and living a life of fulfillment.

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Self-Love is Selfish

I challenge you to be SELFISH. Ā I know, being selfish has a negative connotationā€¦only because we have been conditioned to feel it as such...

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Self Worth and Boundaries in Dating

As a Momma, divorced, in my mid-late 30ā€™s, while learning to love myself, I amĀ saying bye to emotionally unavailable men...

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Work with MeĀ 

"The greatest gift you can give yourself is being in the moment right now experiencing true happiness with no attachment to anything from the past or what may happen in the future."

Crystal Stone

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